Services

21 Day

Reset

The Next 21 Days...

If there ever was a fun, foodie reset, this would sure be it!

A done-for-you cleanse with the right system, support & accountability to make this a fun, easy and non-intimidating process.

The 21-Day Reset is your pathway to releasing toxins and excess bloat from your tissues. In addition to creating healthier habits, we work to reset your digestive system and renew your baseline of well-being!

You'll discover how food affects the way you feel, how to attune to your body’s unique needs and learn how to activate your natural healing potential.

Get ready to experience a boost in energy, feeling lighter, cleaner and more refreshed than ever!

No need to stress or do this alone! You'll be fully supported throughout the entire process and will have a game plan for long-term success!

No stress, no bland, no overwhelm.

So relax, sit back and get ready to feel amazing!

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What To Expect

Glad You Asked!

The Nothing But Nourished 21-Day Reset is made up of three phases all aimed to support, encourage and keep you going.

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Phase #1: Preparing For Cleanse: This session is all about putting the conditions in place so success is inevitable- we address any objections, concerns, etc. and help you commit to your intentions.

Phase #2: Cleanse: During the Cleanse you will follow the simple elimination diet plan, commit to the habit change and be supported through the process.

Phase #3: Post-Cleanse: In the Re-Introduction phase you will re-introduce foods back into your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.

We also schedule your complimentary Discovery Session call to continue your personal journey towards optimal health.

WHY CLEANSE?

Cleansing and detoxing are the buzz words these days, but did you know that there’s different kinds?

The most commonly practiced are Intestinal Cleanses (or detoxes) where one follows a protocol that results in the intestines and colon being flushed out (think Roto-Rootering the gut). This usually gives the digestive system a reset, which truly is a wonderful thing! The con here though is that you stay close to the bathroom. You get quick results but sadly, results that don't always last.

The other kind of Cleanse is a Cellular Cleanse, using a protocol that incorporates intermittent fasting (no- not starving yourself! For more info on Intermittent Fasting, see blog).

Intermittent fasting forces your body to tap into specific fat cells that are holding onto toxins (coming from stress, poor diet, build-up of hormones, things in your environment: cleaning products, bath/body/personal hygiene, etc.) to use those for energy instead of sugar, muscle, etc.

Your body will only use these fat cells for energy when you target them by cellular cleansing.

This type of cleansing leads to lasting results, changing biochemistry and ridding toxins that are locked away.

Although the body is designed to be self-cleaning and to excrete toxins, it cannot always handle the overload present in today’s environment. Chemicals not excreted accumulate in our fat cells and cell membranes and become internal toxins. When the body is under stress, it releases those toxic waste products from the fat to circulate in the bloodstream. These toxins can damage the protective intestinal lining, literally corroding the body from the inside out; making it a less effective filter for the good nutrients we might be bringing in. The more it is damaged, the less effectively it absorbs nutrients, and the more toxins pass into the blood and lymph systems. This is why elimination is so important during a cleanse! We aim to eliminate toxins from the body to avoid toxic overload.

In this program, we have the right system, support and accountability to make this a fun, simple, educational and non-intimidating process.

With a done-for-you calendar of each meal and snack for each day, the recipes and support products included are simple, easy, nutritious and delicious. No one wants to detox by suffering through bland, boring meals that offer no good experience!

After the cleanse, you will have the opportunity for ongoing support so that your results are not only sustainable but maintainable as well.

Feeling good and keeping the weight off can be permanent for you!

Alright Friend! Relax, sit back and get ready to feel amazing!

Still Looking For More?

Here are the answers to some Frequently Asked Questions

FAQs

Will I have to spend all this time cooking?
Great question! As a chef and someone who is crazy about being in the kitchen, I always encourage my clients to prepare their own food when possible. However, after much experience, I know that I'm in the minority here! 😉
That being said, for many, meal prep is not always realistic with their schedule nor is it something they want to do- thus, I have a whole system in place for that! Being a consumer of this myself, I highly recommend it for anyone looking to replace time in the kitchen with healthy done-for-you snacks and whole food superfood meal options. As a bonus, I have something for almost any eating preference (paleo, keto, vegan, gluten/dairy-free, etc.)! Simply schedule a free session and I will match you with a system that fits your unique dietary needs, goal and budget!

I'm pregnant. Is it safe to cleanse?
While this is a very gentle cleanse that benefits most people, if you are pregnant, nursing, are on any kind of prescription drugs or have a medical condition, do NOT start the cleanse without first consulting your doctor.

What kinds of detox symptoms can I expect? Will I need to take time off of work?
In a well designed cleanse program such as this one, you need not feel like icky, but you will likely experience some symptoms. After all, you are detoxing! Symptoms may include: increased body odor, bad breath, fatigue, headaches, irritability, chilliness, dry lips and skin (dehydration!), constipation or increased mucous discharge. Many who experience these strong, unpleasant symptoms, find that they are an indication that their tissues are releasing toxins faster than their eliminating organs can excrete them... you need not worry, friend! We have many tips and tricks to give your body that extra boost so you can effectively detox in a natural, healthy manner.

Will I lose weight on this cleanse?
Most cleanse participants will shed some excess weight when they avoid processed sugar, gluten, dairy and other food irritants. Toxins cause inflammation and inflammation weighs something! By detoxing, we can get the yuck out thus the puffiness and bloat leave!

What if I get hungry?
No starving here, friend. This is not a fasting cleanse so you should not feel hungry. In fact, most participants are surprised that they feel even more nourished and satisfied than they normally do on a regular diet. If you do feel hungry, it could be that you are withdrawing from sugar addiction. This is normal and will pass in a few days. Hunger could also be a sign you are not eating enough fat or protein or complete meals. We will evaluate how much you are eating at meal times and adjust accordingly! The recipes are designed with just the right amount of macros and micros so that you are walking away feeling nothing but nourished (no pun intended 😀 )! Too, there are times when we can also experience a false hunger or emotional hunger. In this case, its important to become very curious! There is a valuable nugget of wisdom waiting for you in this inquiry. To support you in undoing negative thoughts and emotions, there will be a journaling prompt sent straight to your inbox daily that will help you identify the source of the negative behavioral patterns.

Do I really have to give up coffee?
What about decaf?
Oh friend. I’ve been there. When I realized that I was drinking over forty ounces of this magic beverage on a day-to-day basis, I knew that I was most definitely into my coffee. However, I decided to do this 21-Day Reset as well so the answer is yes! You really do have to give up all coffee, decaf included for the last two phases. Coffee is very acidic and dehydrating, and caffeine severely taxes the detox organs, such as the liver and kidneys. Even though decaf coffee does not have caffeine, it is still acidic and dehydrating, and the caffeine is usually extracted with chemical solvents, making it a poor choice during the cleanse.
Don't you worry though... I will have delightful alternatives for you! If I can do this and finish with a love for my new options, so can you!

CUSTOMER REVIEWS

Success Stories

I absolutely LOVED the 21 day reset by Jules! I have A LOT of emotions surrounding food and I had A LOT of questions when I started the program. The actual product kept me motivated and focused every single day of the reset and Julie went above and beyond to help answer ALL the questions I had! I learned so much and I made huge steps! I ever lost 10lbs during the reset without feeling hungry EVER! I highly recommend Julie and any program she has to offer!

Kristina Nicole

I am grateful for having met Julie and her nutritional expertise. From the eye-opening session she taught on Kick the Sugar Habit, all the way to my successful completion of her guided 21-day cleanse, I can say she has given me a fresh start to eating and self care. I did the work, but Julie led me to find out what it means and how to detox one's system and make the nutritional changes to feeling better. Her knowledge, resources and positive encouragement have given me a fresh start at age 71. Thank you, Julie. I feel wonderful. Losing 12 pounds was a bonus.

Karen K.

Since my cleanse, my diet has definitely changed... and for the better! I have eliminated the troublesome foods in my diet & discovered what works with my body- I have been taking the suggested vitamins and enzymes daily which seems to help my digestive system and overall health in a huge way! I have also found a few natural fixes that I can utilize as needed. So thankful for Julie's help with everything!! I'm enjoying living as a happier, healthier me!

Tori R.

Customized Coaching Programs

Eat Healthy, Live Nourished

Nutrition

Learn to tune in to what your body needs as you confidently nourish yourself the right way!

We’ll take your unique body type into consideration as we discover which foods are right for you. Cultivating mindful eating habits and balance, you’ll enjoy more energy and be satisfied throughout the day.

No blood sugar spikes or energy dips! We’ll end the cycle of dieting, anxiety, shame and guilt so you can live peaceful and confident in your own skin.

Changing Habits

Let's uncover the beliefs, environmental factors, foods and habits that have been stopping, slowing you down or keeping you from having the thriving, healthy body you were meant to have!

By working together, I'll teach you how to master your relationship with food and body so you can confidently live a life of balance and well-being..

EATING WELL

You’ll be empowered to shop confidently, successfully meal prep and make healthy, nourishing substitutions- all while enjoying your favorite meals and dishes.

Each delicious recipe and guide is uniquely designed to help you live an informed, nourished life, full of variety and fun! (It's gotta be fun, right?)

Nothing But Nourished

Wellness Redefined

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Weekly Check-In's

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Recipes

Are You a Gulf Coast Local Looking for Meal Prep?

As a Personal Chef and Nutrition Coach, I also prep meals for several clients on a weekly basis here in the Gulf Coast Area. If you've been wanting done-for-you meals where all you do is reheat and eat, look no further! All your meals are prepped fresh in a commerical kitchen and are made with your nutrititious needs in mind. You won't find gluten, dairy, refined sugars or oils in anything! If you are interested in getting on the calendar or would like more info, please contact me!

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