I know I know... sounds a little radical doesn't it? I remember thinking the same thing! However, after taking a deep dive into the research, I've come to the conclusion that the experts are right ... READ the POST
Did You Know You Can Change Your Brain?
Did you know that you're not stuck with the brain you have? You can actually change it!You're probably thinking this sounds too good to be true, but it’s absolutely correct!Before I give you the deets ... READ the POST
Summery Basil Berry Chicken Salad
Have you ever wished there was a such a thing as a meal that contained savory, sweet, creamy and tart notes... all in one bite? A meal that was decadent and scrumptious while also being 100% healthy, ... READ the POST
How to Change Your Gut Health (Part 3)
I don't know about you, but when I first heard the term "Leaky Gut", I was instantly intrigued. To think that substances could leak out of the intestinal tract and get into the bloodstream and other ... READ the POST
How to Change Your Gut Health (Part 2)
don't know about you, but to think that there is a literal line connecting our brain to our gut is fascinating (check out my last post to learn more)!Just as fitness experts concentrate on the core ... READ the POST
How are the Gut and Brain Connected?
Did you know that your brain's health is dictated by what goes on in your gut?For REAL! A healthy brain is the result of a healthy gut!Think of it this way… If a tree has an unhealthy root system and ... READ the POST
