You read that title right, my friend! Did you know that sugar is eight times more addicting than heroine or cocaine?When I first heard this jaw-dropping fact, I was absolutely stunned. If this ... READ the POST
Is sugar really more addicting than heroin or cocaine?
Fixing the Gut (a little something for you!)
I don't know about you, but I personally believe that the discovery of the role our microbiome (AKA gut) plays in our health has got to be one of the greatest health discoveries of our day. Wouldn't ... READ the POST
How to Change Your Gut Health (Part 3)
I don't know about you, but when I first heard the term "Leaky Gut", I was instantly intrigued. What does that even mean? However, as I took a deep dive into the research, so much began to click and ... READ the POST
How to Change Your Gut Health (Part 2)
I don't know about you, but to think that there is a literal line connecting our brain to our gut is fascinating (if you didn't see my last post, go check it out before reading this one! It'll make ... READ the POST
My Gut and Brain are Actually Connected?
Actually yes! Did you know that your brain's health is dictated by what goes on in your gut? For REAL! A healthy brain is the result of a healthy gut!Think of it this way… If a tree has an unhealthy ... READ the POST
How to Change Your Gut Health (Part 1)
A little real talk here, friends. Having suffered for years with poor digestion, brain fog, fatigue and lack of focus, I know firsthand what it's like to pop those antacids the second I felt a twinge ... READ the POST
