NOURISH + CO.
4 WEEKS OF WELLNESS
Ready to set a new standard in your health and wellness?
These next four weeks are all about setting the intentions and following through with massive action. No more "shoulda, woulda, coulda..."
This isn't another New Years Resolution or diet/fad. Been there done that! This is all about creating a healthy lifestyle to support you well beyond the four weeks. We have the right tools, guides, action steps and support to help you not only get on track, but stay on track as well. With the popular 21-Day Foodie Reset in this program, we'll guide you through releasing built-up toxins and excess bloat from your tissues (which in turn helps reset your digestive system), help you create and foster healthier habits, and renew your baseline of well-being!
Included In This Program...
Healthy Recipes: Learning the Basics of Eating for wellness
You’ll be empowered to shop confidently, prep and cook delicious, nourishing meals. Enjoy your classic favorites with a healthy spin! You'll learn how to substitute healthier ingredients for the less-than-ideal ones, enjoying each bite and knowing its contributing to your health rather than taking away from it.
Each delicious recipe is 100% good for you, full of variety and really... fun! (It's gotta be fun, right?) Expect to see tacos, burgers, smoothies/shakes and more... with a healthy twist of course!
If you are local to the Pensacola, FL area and don't have time to cook, my weekly meal prep is an available add-on! With a 10% discount on all meals for the 4 weeks, each recipe will be adjusted to be 21-Day Reset friendly!
Stress Relief
A weakened immune system, lack of sleep, poor gut health and premature aging are just a few of the negative effects of chronic stress. It also wreaks havoc on brain, heart and hormonal health, the reproductive and digestive systems, cellular health and more!
This program will give you several helpful tools to help your body not only DE-stress, but also manage the effects of it is as well.
Fitness Reminders
You pick the movement and what you do on the daily! You don't need to be an avid gym goer or athlete here... we just want you moving your body on the daily in a way you enjoy. As long as we can sneak in some form of strength training (this will be a helpful boost for your digestive system and metabolism as well!), we're happy!
The Daily Habits
Mastering the basics is really what this whole thing is about! In addition to the topics above, we'll talk about hydration, sleep, gut health, daily nutrition essentials, effective detoxing and more! You'll have recommended places to shop (with discounts of course!) including products we love from brands we trust! And don't worry... most of these can be shipped straight to your door! We're here to "hold your hand" through the entire process. You'll have three phases of this so you can ease in... no need to panic or go it alone!
Join Our 4 Weeks of Wellness
This is 4 weeks of building healthy habits together, using the 21-Day Reset as a foundation. We'll show you how to "cut out" the inflammatory, unhealthy foods/ingredients, giving your body a total break so it can detox and reset! Once you sign up, you'll be added to our Facebook Community where you'll have daily reminders, a theme to focus on, support from peers as well as a coach!
For Frequently Asked Questions regarding the 21-Day Foodie Reset, click the link below and scroll to the FAQ!